{"id":156,"date":"2026-06-06T19:28:21","date_gmt":"2026-06-06T17:28:21","guid":{"rendered":"https:\/\/swiadomeslowa.pl\/trzy-poziomy-obecnosci\/"},"modified":"2026-06-06T19:28:21","modified_gmt":"2026-06-06T17:28:21","slug":"trzy-poziomy-obecnosci","status":"publish","type":"post","link":"https:\/\/swiadomeslowa.pl\/en\/trzy-poziomy-obecnosci\/","title":{"rendered":"Trzy poziomy obecno\u015bci \u2014 kr\u00f3tki przewodnik"},"content":{"rendered":"

Najcz\u0119\u015bciej rozumiemy obecno\u015b\u0107 jako jedn\u0105 rzecz: by\u0107 tu i teraz. Ale po dwudziestu latach praktyki widz\u0119, \u017ce obecno\u015b\u0107 ma warstwy \u2014 i ka\u017cda wymaga innej uwagi.<\/p>\n

Warstwa I \u2014 cia\u0142o<\/h2>\n

To najprostsze. Zauwa\u017c stopy. Plecy. Oddech. Punkt pocz\u0105tkowy ka\u017cdej medytacji.<\/p>\n

Warstwa II \u2014 emocje<\/h2>\n

To trudniejsze, bo wymaga niereagowania. Nie \u201euciszy\u0107”. Tylko zauwa\u017cy\u0107 \u2014 jak ciekawy obserwator.<\/p>\n

Warstwa III \u2014 to, co jest pod<\/h2>\n

Po d\u0142u\u017cszym siedzeniu w II pojawia si\u0119 przestrze\u0144, w kt\u00f3rej nie ma \u201ekogo\u015b”, kto czuje. Jest sama \u015bwiadomo\u015b\u0107.<\/p>\n

To, co tu opisuj\u0119 \u2014 jest praktyk\u0105, nie teori\u0105. Spr\u00f3buj 10 minut dziennie przez tydzie\u0144. Daj zna\u0107 co si\u0119 zmieni\u0142o.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Pierwsza warstwa \u2014 uwa\u017cno\u015b\u0107 na cia\u0142o. Druga \u2014 na emocje. Trzecia \u2014 na to, co jest, gdy obie poprzednie si\u0119 uciszaj\u0105.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/swiadomeslowa.pl\/en\/wp-json\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiadomeslowa.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swiadomeslowa.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swiadomeslowa.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swiadomeslowa.pl\/en\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":0,"href":"https:\/\/swiadomeslowa.pl\/en\/wp-json\/wp\/v2\/posts\/156\/revisions"}],"wp:attachment":[{"href":"https:\/\/swiadomeslowa.pl\/en\/wp-json\/wp\/v2\/media?parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swiadomeslowa.pl\/en\/wp-json\/wp\/v2\/categories?post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swiadomeslowa.pl\/en\/wp-json\/wp\/v2\/tags?post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}