{"id":172,"date":"2026-06-06T19:43:25","date_gmt":"2026-06-06T17:43:25","guid":{"rendered":"https:\/\/swiadomeslowa.pl\/materialy\/"},"modified":"2026-06-07T11:47:48","modified_gmt":"2026-06-07T09:47:48","slug":"materialy","status":"publish","type":"page","link":"https:\/\/swiadomeslowa.pl\/en\/materialy\/","title":{"rendered":"Materia\u0142y do pobrania"},"content":{"rendered":"<style>body.page-materialy .entry-header{display:none}.mat-hero{background:#0A1A35;color:#F8F1E3;padding:80px 24px;text-align:center}.mat-hero h1{font-family:'Cormorant Garamond',serif;font-size:56px;color:#D9A24E;margin:0 0 16px;font-weight:600}.mat-hero p{font-size:20px;opacity:.9;max-width:640px;margin:0 auto;line-height:1.6}.mat-content{max-width:1180px;margin:0 auto;padding:80px 24px}.mat-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:28px}.mat-card{background:#FFF;border:1px solid #D9CBB0;border-radius:8px;overflow:hidden;display:flex;flex-direction:column;transition:transform .25s,box-shadow .25s}.mat-card:hover{transform:translateY(-4px);box-shadow:0 16px 36px rgba(10,26,53,.12)}.mat-cover{aspect-ratio:4\/3;background:linear-gradient(135deg,#F49E45,#D9A24E);display:flex;align-items:center;justify-content:center;color:#F8F1E3;font-family:'Cormorant Garamond',serif;font-size:36px;font-weight:600;font-style:italic;padding:24px;text-align:center;line-height:1.2}.mat-body{padding:24px 22px;display:flex;flex-direction:column;flex:1}.mat-card h3{font-family:'Cormorant Garamond',serif;font-size:22px;color:#0A1A35;margin:0 0 8px;font-weight:600}.mat-format{font-family:Inter,sans-serif;font-size:12px;color:#D9A24E;text-transform:uppercase;letter-spacing:1.5px;font-weight:600;margin:0 0 14px}.mat-desc{font-family:Inter,sans-serif;font-size:14px;color:#2C2620;line-height:1.6;margin:0 0 18px;flex:1}.mat-cta{display:inline-block;background:#0A1A35;color:#D9A24E;padding:12px 22px;border-radius:999px;text-decoration:none;font-family:Inter,sans-serif;font-weight:600;font-size:14px;align-self:flex-start;transition:background .2s}.mat-cta:hover{background:#D9A24E;color:#0A1A35}.mat-note{text-align:center;font-family:Inter,sans-serif;font-size:14px;color:#6B6258;margin-top:48px;line-height:1.6}<\/style><section class=\"mat-hero\"><h1>Materia\u0142y do pobrania<\/h1><p>Darmowe PDF-y, arkusze i przewodniki. Za zapis do newslettera \u2014 zero spamu, jedna warto\u015bciowa wiadomo\u015b\u0107 tygodniowo.<\/p><\/section><div class=\"mat-content\"><div class=\"mat-grid\"><div class=\"mat-card\"><div class=\"mat-cover\">6 cytat\u00f3w na pocz\u0105tek<\/div><div class=\"mat-body\"><h3>6 cytat\u00f3w dla pocz\u0105tkuj\u0105cych<\/h3><p class=\"mat-format\">PDF \u2022 2 strony<\/p><p class=\"mat-desc\">Sze\u015b\u0107 najcz\u0119\u015bciej cytowanych my\u015bli z naszej kolekcji \u2014 po jednej z ka\u017cdego z g\u0142\u00f3wnych autor\u00f3w. Wydrukuj, po\u0142\u00f3\u017c na biurku, wracaj.<\/p><a class=\"mat-cta\" href=\"\/en\/newsletter\/?gift=6-cytatow\">Pobierz za zapis \u2192<\/a><\/div><\/div><div class=\"mat-card\"><div class=\"mat-cover\">30 dni medytacji<\/div><div class=\"mat-body\"><h3>30-dniowy challenge medytacji<\/h3><p class=\"mat-format\">PDF \u2022 32 strony<\/p><p class=\"mat-desc\">Dzienny arkusz z 5-minutowym \u0107wiczeniem, miejscem na notatk\u0119 i refleksj\u0119. Pe\u0142en miesi\u0105c bez wym\u00f3wek.<\/p><a class=\"mat-cta\" href=\"\/en\/newsletter\/?gift=30-dni\">Pobierz za zapis \u2192<\/a><\/div><\/div><div class=\"mat-card\"><div class=\"mat-cover\">Dziennik uwa\u017cno\u015bci<\/div><div class=\"mat-body\"><h3>Wz\u00f3r dziennika uwa\u017cno\u015bci<\/h3><p class=\"mat-format\">PDF do druku \u2022 A5<\/p><p class=\"mat-desc\">Pusty szablon na 7 dni: trzy pytania rano (na co dzi\u015b zwr\u00f3c\u0119 uwag\u0119), trzy wieczorem (co zauwa\u017cy\u0142em). Praktyka pisemna.<\/p><a class=\"mat-cta\" href=\"\/en\/newsletter\/?gift=dziennik\">Pobierz za zapis \u2192<\/a><\/div><\/div><div class=\"mat-card\"><div class=\"mat-cover\">Audio mini-medytacja<\/div><div class=\"mat-body\"><h3>5-minutowa medytacja oddechu<\/h3><p class=\"mat-format\">MP3 \u2022 5 min \u2022 g\u0142os: Dominik<\/p><p class=\"mat-desc\">Najprostsze co da si\u0119 poleci\u0107 komu\u015b na pocz\u0105tku. W\u0142\u0105cz w s\u0142uchawkach, usi\u0105d\u017a, oddychaj. Bez muzyki, bez teorii.<\/p><a class=\"mat-cta\" href=\"\/en\/newsletter\/?gift=mini-medytacja\">Pobierz za zapis \u2192<\/a><\/div><\/div><div class=\"mat-card\"><div class=\"mat-cover\">Karty intencji<\/div><div class=\"mat-body\"><h3>21 kart intencji do druku<\/h3><p class=\"mat-format\">PDF \u2022 A6 \u2022 do druku<\/p><p class=\"mat-desc\">Wytnij, w\u0142\u00f3\u017c do s\u0142oika, ci\u0105gnij rano jedn\u0105. Ka\u017cda karta to jedno zdanie-intencja na dzie\u0144.<\/p><a class=\"mat-cta\" href=\"\/en\/newsletter\/?gift=karty\">Pobierz za zapis \u2192<\/a><\/div><\/div><div class=\"mat-card\"><div class=\"mat-cover\">Tabela autor\u00f3w<\/div><div class=\"mat-body\"><h3>Mapa 14 autor\u00f3w<\/h3><p class=\"mat-format\">PDF \u2022 A4 \u2022 1 strona<\/p><p class=\"mat-desc\">Jednostronicowy przewodnik po naszych 14 autorach: kim byli, czym si\u0119 zajmowali, gdzie zacz\u0105\u0107 czyta\u0107.<\/p><a class=\"mat-cta\" href=\"\/en\/newsletter\/?gift=mapa\">Pobierz za zapis \u2192<\/a><\/div><\/div><\/div><p class=\"mat-note\">Wszystkie materia\u0142y dostajesz e-mailem po zapisie. Newsletter wysy\u0142amy raz w tygodniu \u2014 mo\u017cesz wypisa\u0107 si\u0119 jednym klikni\u0119ciem.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Materia\u0142y do pobrania Darmowe PDF-y, arkusze i przewodniki. Za zapis do newslettera \u2014 zero spamu, jedna warto\u015bciowa wiadomo\u015b\u0107 tygodniowo. 6 cytat\u00f3w na pocz\u0105tek 6 cytat\u00f3w dla pocz\u0105tkuj\u0105cych PDF \u2022 2 strony Sze\u015b\u0107 najcz\u0119\u015bciej cytowanych my\u015bli z naszej kolekcji \u2014 po jednej z ka\u017cdego z g\u0142\u00f3wnych autor\u00f3w. Wydrukuj, po\u0142\u00f3\u017c na biurku, wracaj. Pobierz za zapis \u2192&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-172","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swiadomeslowa.pl\/en\/wp-json\/wp\/v2\/pages\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiadomeslowa.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swiadomeslowa.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swiadomeslowa.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swiadomeslowa.pl\/en\/wp-json\/wp\/v2\/comments?post=172"}],"version-history":[{"count":1,"href":"https:\/\/swiadomeslowa.pl\/en\/wp-json\/wp\/v2\/pages\/172\/revisions"}],"predecessor-version":[{"id":217,"href":"https:\/\/swiadomeslowa.pl\/en\/wp-json\/wp\/v2\/pages\/172\/revisions\/217"}],"wp:attachment":[{"href":"https:\/\/swiadomeslowa.pl\/en\/wp-json\/wp\/v2\/media?parent=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}